Give yourself an honest chance – to succeed. You are motivated to start working out and begin the journey towards a healthier, more energetic and better life again. You make a plan, aim high and everything goes well at first. A few weeks in, the same feeling of stress that you have felt so many times before begins to appear. One training session after another is falling out of your weekly schedule. You also do not have the same peace of mind to spend time on your hobby, friends and family because you feel that the plan you have set for yourself is failing.

In this Episode, I go through the biggest mistakes that most people make when setting up a training plan to take the first steps toward their goals. How to avoid putting spokes in the wheels for yourself and how to lay out a plan that creates a wave of progress, success and happiness.