From marathon runner to fitness athlete. Linda’s goal was to build a physique to compete among the best in Bodyfitness. The first step was to build more muscle mass. The second step was to get into a competition shape to achieve the conditions for placing at the top. Her background with Ulcerous Colitis, an autoimmune inflammatory bowel disease, set high demands on the diet. After qualifying on 3rd place in the Finnish Championship, competed in both the World Cup and the European Championships, we can say that she managed to reach her goals. As 40+, mother of three, caring wife and working full time, she shows that with good planning most things are achieved. We are incredibly proud of her development and that we have been given the opportunity to be part of her journey.

Simon joined BackInShape2019, our annual online training group, with the goal of burning fat and building a stronger body. The BackInShape program consisted of 4 workouts a week and an optimization of his own diet with a focus on keeping food he liked. Simon is a very nice client to work with and we are proud of his results and development!

Erik joined a 12 week online coaching package where he wanted to make a whole-hearted effort, a lifestyle change and get fit. After the 12-week program was over, he had achieved great results. He was so inspired that he later applied to the competition team Team Trifinity with the dream of competing in Men’s Physique. The training program is mixed up with gym, outdoor and home workouts to optimize the time as a parent to two young kids and a farmer.

Rune joined the BackInShape-program with the goal of burning fat, gaining more visible muscle and to see in what shape you can still reach before you turn 50 year of age. We set a weight goal that we wanted to achieve when the program was over. He was able to get closer to his goal week after week through analysis of diet diaries and with suggestions for improvements. The BackInShape group’s training program consisted of gym training four times a week. After completing the program, he weighed much less. He had reached his goal and more. Very nice results by client Rune!

Vesa-Matti’s goal was to get into the best shape of his life. He also had the dream of making a debut in Classic Bodybuilding and competing at the Finnish Championships. Our goal was first and foremost to burn fat and at the same time build and maintain as much muscle mass as possible. We could state that he would fulfill the dream of competing when milestone after milestone were achieved. Preparations and posing practice before the competition began. He achieved all his goals, lost 26kg, fulfilled his dream and competed at the Finnish Championships. A very nice progress and competition debut by Vesa-Matti.

Frank joined the BackInShape-program with the goal of building more muscle and burning fat. We started by making sure he got into the exercise program which consisted of four gym workouts a week. We were then able, through analysis of his diet diaries, to find and make improvements to his diet and by that optimizing his results. Frank made good progress throughout the program.

Andreas applied to the competition team Team Trifinity with the goal of competing in Men’s Physique. We started the journey towards the stage with an improvement season where we focused on building muscle and slowly but surely gaining weight. As the competition season began, we focused on burning fat and achieving the shape and condition it takes to place at the top. Andreas competed at the Finnish Championships as Junior in Men’s Physique and took home a very well deserved 2nd place. Always a pleasure to work together with such motivated and dedicated athletes as Andreas.