BackInShape2021’s training plan is built for those who wants to succeed with your training at the gym or at home. We have used the most effective exercises, combinations and techniques. We have carefully structured the programs where each muscle group gets optimal training volume and rest needed for recovery. The training plans are based on 4 days of strength training per week and you will stay motivated with a new training plan every 6th week and be able taking the steps closer to your goals every day. The programs are proven by our clients and with pictures, texts and video instructions for each exercise we will, together, succeed!