Hi! I’m so happy that you’re clicking around on this site and clicked in to read a little more about me and the things I have a really big passion about: Health, well-being, personal development, exercise, diet and fitness. I am Robert Back, personal trainer, nutritionist, fitness coach and head coach for the Team Trifinity competition team and the one who runs the company Trifinity Training wholeheartedly forward.
The most important thing that makes me a good PT / Coach is the understanding that each individual client and athlete is unique. A plan and a program must be built based on that person’s background, lifestyle and goals. Being able to listen, motivate, inspire, instruct, think long term and be able to get into the person’s situation. When you as PT / Coach really understand what this means and know how to build a long term working plan based on it, big goals can be achieved.
Athletics, exercise and various sports have been around since childhood. Everything from football, ice hockey, American football to ballet. Yes, you read that right.
. When I was 15 years old in a gym among weightlifters, bodybuilders, PTs, coaches and just regular everyday people working out I felt I had found the right place. I read every exercise related research, article and book I came across. Already back then the creation of training and nutrition plans for people who had heard about me and contacted me began. I started working with PT and coaching as a profession after completing FISAF / EHFA, EREPS and APT licenses in 2014. As a competitive athlete, I have worked with some of the best coaches from Finland, Sweden, Denmark and the USA. With a constant hunger to learn more, I make sure to always educate myself and be up to date with the latest research. Licensed IFBB Fitness coach has, among other things, been added to the résumé. I have taken the best from everything and with all satisfied clients / athletes who reach their goals I start to feel very confident in the profession as a personal trainer and coach.
The best thing about this profession is to be part of the client’s / athlete’s journey towards their personal goals. Getting the opportunity to work together and making a working plan that step by step takes them closer to their goals. To see the person succeed in making a lifestyle change and develop on so many more planes than just the physical. When you later can share the joy and happiness that arises when the goal is reached is wonderful. It’s an indescribably amazing feeling.
A heavy back workout with some nice combinations of supersets and dropsets usually feels really good. A really good leg workout is awesome too.
Homemade burgers with sweet potato fries made in the oven. A large pizza is also good. Chocolate! Candy .. Hmm .. Salty sweets .. Sour sweets .. Fruity sweets !! Ice cream is good. Cinnamon buns, cream cake .. Did I say chocolate already? ..
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Trifinity Training is a company that provides a variety of services in personal training, nutrition consultation, health, lifestyle change and fitness. We also provide our visitors, through our media channels on the site, with useful information about training, nutrition and health. There is an online store on the site to provide an easy and a smooth way of buying our services. Our operation therefore include the processing of personal data for various purposes. We want you to feel completely safe on our site, when you contact us through different forms, buy our services and know what information we process. You can always be sure that information sent to us, through our site, is always kept confidential. Trifinity Training is committed to protecting your privacy in a safe and legal manner. You can read more about how we process your personal data and what rights you have below.
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Trifinity Training
FO-nummer: 2621490-4
PB 80, 65101 VASA
info@trifinitytraining.com
+358 50 3131 683
We follow the EU General Data Protection Regulation (2016/679) together with the Data Protection Act (1050/2018) on the processing of personal data.
Prenumerera på vårt nyhetsbrev nu och få e-boken “Den lilla boken för stora resultat – Hur du lyckas nå dina mål” skriven av Robert Back – GRATIS! Självklart får du också:
Och det bästa – det är helt gratis!
Boken fås på svenska och engelska. Genom att prenumerera godkänner du vår Sekretesspolicy.
